Category : TRAINING

Lais DeLeon’s Bicep Burnout

Want great biceps? Try Lais DeLeon's killer finisher at the end of your bicep workout. Alternating curls to about 90 degrees. Curl and hold till failure then immediately grab slightly lighter weights. Continue decreasing the weight to failure until you run out of weights (or die. lol). By holding the curl at 90 degrees (instead of at rest) you are keeping constant tension on the already f...